I believe healthy relationships are learned, not just something we’re born knowing how to do. Whether you’re navigating challenges with a partner, family member, or within yourself, I help children, individuals and couples build deeper emotional awareness, communicate more clearly, and unlearn patterns that no longer serve them. My approach is solution-focused and collaborative. We’ll identify what’s already working in your life and build on it through small, practical steps. That might mean expressing needs with less guilt, repairing disconnection faster, or feeling more grounded in daily interactions.

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I often draw from Acceptance and Commitment Therapy (ACT), helping you respond to difficult emotions with clarity rather than overwhelm. Through mindfulness and values-based tools, we’ll focus on what matters most; authenticity, connection, and growth. In both individual and relationship work, I help clients develop emotional maturity and discernment.

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You’ll learn to tune into your inner compass, set healthier boundaries, and show up more fully in your relationships. Therapy with me isn’t about perfection; it’s about progress. I’ll walk alongside you as you build the kind of connection, self-trust, and fulfillment you’re seeking.

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